Effective Ways to Overcome Food Cravings; The Science
Food cravings are intense desires for food that often feel uncontrollable. Globally, approximately 90% of people experience food cravings. The good news is that they can be managed. Whether you want to avoid overspending on food or lose weight, there are proven ways to help you achieve your goals.
Types of Food Cravings
Food cravings can be specific or general. People experiencing general food cravings strongly desire to eat anything to feel okay.
This can even include pica, a medical condition associated with eating non-food items such as paint chips and clay.
People with specific cravings crave foods such as their favorite foods or snacks.
Effects of Food Cravings
Food cravings can lead to overeating which can cause obesity and related disorders. The strong desire to eat can cause people to eat more than their bodies can handle.
Cravings can also lead to the consumption of unhealthy food, which can be detrimental to your health. You might consume more sugary or fatty foods, leading to diabetes, obesity, and cardiovascular problems, among others. This is detrimental.
People with pica can endanger their lives by consuming dangerous substances some of which cannot even be broken down by the human body.
Cravings can reduce productivity by forcing people to spend working hours looking for food just to satisfy an urge.
Psychological problems can also arise from overeating or compulsive eating especially if the victims intend to lose weight or have certain body structures.
Social stigmatization is also common. How would society view a grown-up eating ice cream in the name of craving?
Cravings are normal and should not attract any social stigmatization.
How to Overcome Food Cravings
Having food cravings affects your general well-being. They can be overcome by these proven ways.
1. Getting Enough Sleep
Sleep is crucial for your overall well-being. It helps your body relax and restore energy. While you sleep, your body uses less energy, reducing the need for food. Quality sleep refreshes your body. It's recommended to get at least 8 hours of sleep each day.
2. Eat More Calories
The body needs to burn calories for energy and sends signals to prompt eating when calorie levels are inadequate, leading to cravings.
3.
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Drink Enough WaterThirst and hunger have similar promptings and can easily be confused for each other. Staying hydrated generally reduces cravings.
4. Eat on Time
Do not allow yourself to starve before eating. Eat on time to avoid excessive hunger which can cause excessive cravings
5. Avoid Restrictive Diet
Do not over-restrict yourself when trying to lose weight or achieve a certain objective. Denying your body-specific foods for longer periods can result in serious cravings. Instead, maintain a balanced diet even as you try to lose weight. when you sit to eat, eat a variety of foods. And if you are fasting, fast from all foods at a given time. Selective fasting is not recommended.
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